7 Staples Foods Against Hair Loss Naturally
As with any other part of the body, you need to remember that your hair needs to be given the kind of nourishment it deserves to grow long and strong. When hair is healthy and nourished it can grow, but when hair is malnourished it can break and hair loss can become a problem if not treated in a timely manner. However, there are certain categories of food that can act like a strong serum for your hair and can easily stop or at least slightly reduce hair loss. Here are the 7 essential foods that can help prevent hair loss for you:
PROTEIN – Your hair is essentially made up of protein, and if your diet is lower in protein, your hair has to take the brunt of it.
By now you might be thinking that you have protein in your diet, but what you wouldn’t know is that the rest of the body takes in the protein and only the last of it reaches the hair. So you need to have some extra protein in your diet to make sure your hair gets enough, too. It is easy to find foods that are high in protein. Should you include these in your normal diet, you should see a significant decrease in hair loss. If you’re not a vegetarian, you can eat chicken, turkey, and egg yolks. Vegetarian options include kale, peanuts, Greek yogurt, beans, lentils, and tofu.
IRON – If you want healthy hair you need good blood circulation, and for good blood circulation you need to have enough iron in your diet as iron helps in the proper supply of blood and oxygen to various parts of the body, including your scalp.
Studies have shown that if your body has anemia-related iron deficiency, hair loss can occur, and treating the condition can improve hair health as well. The easiest way to increase iron in your diet is to add all kinds of dark green leafy vegetables, beans, and whole grains. They can also include red meat, egg yolks, clams, clams, and oysters.
SELENIUM – Selenium is a trace element found in the body that, by stimulating new hair follicles, helps make seleno proteins that are needed for immunity, metabolism and new hair growth. When there is not enough selenium in your body it will use the selenium that is present, causing abnormalities in the hair follicles and causing breakage. be sure to try foods high in selenium like shrimp, sardines, fish like tuna and halibut, ham, and Brazil nuts.
ZINC – While zinc can promote tissue growth and repair, it’s also important for scalp and hair health as it can help maintain the production of the oil-secreting glands present on the scalp. To get enough zinc in your normal diet, simply include wheat germ, chickpeas and, if you are not a vegetarian, oysters, beef and veal liver.
OMEGA 3 FATTY ACIDS – This is a crucial factor for not only good skin, but also really good hair. As soon as omega-3 fatty acids reach the scalp, they penetrate the hair shaft and cell membranes and ensure proper hair growth. They also increase the elasticity of the hair, which also reduces the chance of breakage. The problem with omega-3s, however, is that the body cannot produce them on its own. That’s why you need to eat foods that are high in them – salmon, tuna, walnuts, flaxseed, kale, and Brussels sprouts are great sources.
VITAMINS – Vitamins are important for hair growth, especially A and C, as they help produce sebum, the oily substance in your hair follicles. In addition to being the body’s natural conditioner, sebum helps prevent breakage. Vitamin C increases iron in the body and this leads to a better oxygen supply to the hair follicles. Just add some Swiss chard, spinach, or broccoli to your salad, or make sweet potato fries or pumpkin soup to get enough vitamins A and C in your diet.
MAGNESIUM – Although it is one of the most abundant minerals in the body, it is also needed for a wide variety of reactions in the body, including hair growth.
Because of this, the amount of magnesium in the body is often insufficient and the deficiency can easily lead to hair loss. However, there are many foods rich in magnesium that may be present in your kitchen right now – cashews, almonds, brown rice, lentils, and even halibut.